Well I went to bed about 1am (still not the best time, but hey I was still planning till late) and for some odd reason I slept until 2pm.. that was so not planned, but I am just going to go with my body needed it and move on from the fact that I killed over half of my day.. lol oops.
I am watching what I eat and even though I fell short of my daily intake overall, I still managed to get in 4 small meals and 10 8oz. glasses of water (just water....yeah that's right, I said it.. that liquid I hate?... I sucked it up) Above all, I ate clean today - which really really felt good. I even accounted for the coffee I have yet to drop out of my meal plans, but even with the sugar and cream I accounted for it - even though I only had 1/4 of the cup, I actually grabbed my water instead at that point. (wonder how long that will last?)
I didn't get much cardio in today - I have to come up with something better at the moment just to get my heart rate up there, so I am thinking of doing some sort of HIT program as much as possible.
I have the hydraulic gym here at the house, I did use it but don't like the fact that I cannot gage the resistance in pounds.. I may have to mix it up between the gym and my free weights because somehow I want a number behind things lol. I can't wait to get my arse to the gym.
conversions.. what a hell of a topic, I so didn't like figuring out oz. vs. g. vs. ml that's going to keep being a pain in the butt to me, but the book that I am reading actually shows the breakdown of how things are calculated for protein and fats and so on so I will look into understanding that a little more tomorrow.
For the last 4-5 days I have been experiencing pain on my lower right side of my back, I am not too keen on it, not sure what I did to it but I know it wasn't fitness related as I am always wary of my back since I pulled it last year doing a dead lift (omg.. I will think twice about not paying attention and while yacking shifting my body weight a little..WRONG IDEA!... ah well you live and learn) not fun to say the least. I will be cautious about any strain I may cause it while I get into the swing of things, I will also make sure to do my stretches and watch my posture while I walk, sit and sleep. (I tend to slouch... perhaps I should wear a corset during my workouts?..lol.... )
Tomorrow is another day, and since I didn't get to having my measurements taken, I will make sure to do them for sure. I have yet to arrange having my "Before" photo taken, will look into that too. (but do I have to post it?.. can't I wait 20lbs?..lol)
2 hours until bed time, I plan on getting everything in tomorrow - including the two interviews I have (*wooot* - companies will think twice about laying me off and thinking I will sit on my butt until they call me back... you snooze you lose!)
tomorrow's going to rock, I just know it!.
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